Fueling your body for good concentration and brain power is equally as important as studying facts and data for your exams. How can you properly do so? Try these snacks and meals!

1. Avocado Toast

Not only is avocado toast a very trendy food right now, but it is extremely beneficial in enhancing brain power while you study. Avocados have healthy fats and aid in absorbing nutrients; avocado toast is a great option to pair with other foods high in nutrients since they increase their effectiveness.

2. Greek Yogurt and Granola

Greek yogurt is lower in sugar than other types of yogurt, but still has tons of protein. The result? Longer lasting concentration and staying fuller longer. Pair it with a high protein granola and some fruit for a highly nutritious breakfast or snack.

3. Coffee

According to a publication from Harvard Medical School, caffeine found in coffee may boost memory, thinking skills, and overall mental function. Not only does it provide an energy boost, but you can make it at home or stop by a nearby coffee shop, also which provide great working environments (see The Dial Online for suggestions).

4. Dark Chocolate 

If you’re looking for one of the best sources of antioxidants, look no further. Dark chocolate is known as a brain booster as well as a stress reliever; it increases blood flow to the brain, and even contains some caffeine. Both (somewhat) healthy and delicious, dark chocolate is a great study snack to have on hand, especially if you have a sweet tooth.

5. Green Smoothie

To any amateur smoothie maker, a bright green kale or spinach filled drink might seem daunting. However, the flavor is easy to mask with fruits and fruit juices like pineapple, orange juice, and mango. Another great way to add flavor and protein is by adding nuts – cashews and peanuts/peanut butter are great options. Smoothies are easy to personalize and there are tons of easy, simple recipes online. A good option for vegans, the natural sugars and antioxidants in smoothies make them great boosts for your studying diet.

6. Turkey Sandwich

If you’re looking for a more substantial snack, turkey makes a filling protein boost. You can make turkey roll ups with sliced cheese and turkey for a gluten free option, or a turkey club sandwich for a fueling meal.

Photos by Hannah Urken and Alex Meyer.