1. Kale Chips (153 Calories/cup)
Not only do kale chips help you manage your weight with their low calorie count, but they also contain about 206% of daily Vitamin A per cup. Vitamin A helps protect the surface of your eyes and can support your eyesight during vacation time in the blazing sun.
2. Hummus with Baby Carrots (80 Calories)
Two tablespoons of hummus and three ounces of fresh baby carrots make the perfect snack when you need a quick energy boost. The chickpeas in hummus help reduce cholesterol and also lower the risk of cancer. Carrots contains a number of vitamins that are essential to our bodies such as Vitamins A and C, calcium, and iron. Beta-carotene, which gives carrots their bright orange color, helps regulate blood sugar.
3. Edamame (189 Calories/100 g)
Popular in China and Japan, these little beans are small powerhouses of nutrition and one cup of these include all of the needed daily vitamin intake except for vitamin D. They are low in unsaturated fat and are easy to store.
4. Passion Fruit Flavored Chobani Yogurt (140 Calories/1 container)
This summer, Chobani introduces a new, interesting Passion Fruit flavor. This tropical fruit is a good source of fiber, protein and iron, as well as Vitamin A, which is crucial for good vision, cell reproduction, and healthy skin.
5. Trail Mix (140 Calories/¼ cup)
A classic favorite, trail mix is often enjoyed as a light snack. Whether you are going hiking, mountain climbing, or participating in other outdoor activities, it is a great source of energy as it is loaded with healthy unsaturated fats, protein, fiber, vitamin E, iron, zinc, and gamma acid.
6. Blue Cheese Stuffed Olives (115 Calories/100 g)
Olives have many benefits. They control blood pressure and provide an ample source of amino acids. Also, they contain oleic acid which keeps skin soft and healthy. Additionally, eating olives can potentially improve memory since they contain polyphenols, natural chemicals which reduce oxidative stress to the brain. Blue cheese, on the other hand, provides milk protein and helps our bodies to build up strong bones and muscles.
7. Frozen Grapes (62 Calories/1 cup)
Frozen grapes can be a fresh and cool refreshment when it is hot outside in the summer. Usually they are high in water content and keep you hydrated. Grapes contains fiber and reduces the risk of high blood pressure and diabetes.
8. Banana and Peanut Butter (288 Calories/Banana with 2 tablespoons of peanut butter)
Bananas are beneficial to the brain as they contains tryptophan, which turns into serotonin, a neurotransmitter that causes happy feelings. The combination of banana and peanut butter will give a satisfaction and sustain blood sugar after a strenuous workout or in between meals.
9. Oatmeal Cookies (134 Calories/1 oz)
One of the primary benefits of eating oatmeal cookies is consuming the fiber inside the oats which helps to regulate blood sugar levels and lower bad cholesterol levels. Vitamins such as A, B, and K are also in oatmeal. Iron, zinc and potassium needed to build up strong muscles are also inside oatmeal cookies. They are a light snack you could use when you are taking a break at the beach.
10. Tomato and Mozzarella Salad (172 calories/1 serving)
One serving of tomatoes provides a good amount of Vitamins A, C, K, folate, and potassium. They are low in sodium and have a relatively high water content. The water content in the tomatoes helps to maintain healthy skin and keep you hydrated during the summer. Mozzarella provides the calcium that tomatoes lack, and the two put together create a mouth-watering salad.
